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Mexican Spinach Dishes
Mexican food is a favorite amongst The OrganWise Guys. Enjoy healthy Mexican food ingredients like black beans, avocados, onions and tomatoes with whole grain tortillas, lean meats, and low fat cheeses...
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Orange Dream Smoothie
This Orange Dream Smoothie recipe has it all – Vitamin C from an orange, protein from Greek yogurt and calcium from milk! And best of all, the taste is amazing too. What’s not to love about this...
View ArticleBuffalo Cauliflower
Spicy buffalo cauliflower is a healthy take on fried buffalo chicken wings. The best part about both of these treats is the spicy kick you get when you eat them! It really doesn’t matter whether or not...
View ArticleLightened-up Seven Layer Dip
Super Bowl Sunday is this Weekend! What are you going to make? Our stomachs have been growling seeing the abundance of delicious treats all over the internet that can be served for the big day. Did you...
View ArticleSlow Cooker Buffalo Chicken Dip
Buffalo Chicken = Party Food Buffalo chicken is the epitome of party food, especially during football season! Buffalo chicken wings, buffalo chicken sandwiches, salads, etc. The list goes on! Buffalo...
View ArticleFour Ingredient Brownie
We didn’t believe it when we saw a similar recipe for these brownies. Could something with no sugar, butter, or flour really look (and taste) this decadent? We had to try it! And after making it we...
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Celebrate Girls Fitness with #GirlsAre!
In May, we are so excited to celebrate National Physical Fitness and Sports Month! When it comes to being active, we think that everyone should participate no matter what age, gender or race. That’s...
View ArticleHealthy Baked Eggs
Have you ever tried baked eggs before? Not exactly a frittata and not exactly a fried egg, healthy baked eggs are the perfect combination of both. They take very minimal effort to make and provide a...
View ArticleHealthy Tomato Vodka Sauce
This month, we are all about keeping things simple. With back-to-school season in full swing, weeknight meals need to be on the table in 30 minutes and the cleanup should be minimal. That’s why we love...
View ArticleSimple Margherita Pizza
Tomatoes are in season in September so we bet you need ideas for what to do with all those fresh, delicious, vine-ripened tomatoes. We love this recipe for a Simple Margherita Pizza because it really...
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Childhood Obesity: The New Plague in America
With one in three kids overweight, obesity has become the top health concern in the USA. How has obesity “plagued” the nation, and what can we do about it? Did you know that nearly one in three...
View ArticleProtein Needs of Babies and Toddlers
We all know the importance of protein to maintain and repair the body, but many new parents worry that their baby or toddler may not be getting enough protein in their early, formative years. Because...
View ArticleHealthy Eating Habits for Kids
According to the parent website www.pbs.org/parents/food-and-fitness?utm_source=rss&utm_medium=rss sponsored by the Public Broadcasting System, as well as various other on-line resources, there are...
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Chickpea Celery Dip
A tasty plant-based snack… This quick and easy Chickpea Celery Dip recipe is a delicious plant-based snack. Enjoy this dip, which only takes a few minutes to eat, after school or after lunch. Usually,...
View ArticleFor Pizza Night, Try Mini Zucchini Pizzas!
Try a healthy take on an old Friday favorite … If you’re looking for a low-carb, high-fiber alternative to the old fan-favorite, pizza, try mini zucchini pizzas! The summer squash, zucchini, is an...
View ArticleHealthy Halloween Hints!
Halloween is fast approaching and let’s face it … this day can be a nightmare for any family trying to make healthy choices! The good news is, a little planning and foresight can take the fright out of...
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